Σ-Sigma: Mind
Inner energy: self reflection, silence, solitude, authenticity, self mastery
Outer energy: deliberate actions, mindfulness, present and presence, calm
B-Beta: Heart
Inner energy: self love, forgiveness, acceptance, gratefulness,
Outer energy: softness, compassion, patience, listen, give energy
A-Alpha: Body
Inner energy: courage, strength, focus, confidence
Outer energy: humble, quiet strength, power, assertive
Θ-Theta: Soul
Inner energy: spiritual curiosity, inner peace, soul searching
Outer energy: wisdom, stillness, purpose, curious, balance
Ω-Omega: Transcendence
Inner energy: freedom
Outer energy: synergy